2024 New Year Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep
Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention.
Join us and find out how to...
- Increase strength
- Increase balance and posture
- Prevent falls
- Improve mind, body, and spirit
- Reduce stress and increase relaxation
...on Monday and Wednesday effective 1/15/2024 until 3/6/2024 at 9:00am Central / 10:00 Eastern