Online Zoom Tai Chi Classes

January 15, 2024 - 10:00am to March 6, 2024 - 11:30am
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2024 New Year Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep

Tai Chi is a gentle exercise combining slow movement, deep breathing and focuses intention. 

Register here!


Join us and find out how to...

  • Increase strength
  • Increase balance and posture
  • Prevent falls
  • Improve mind, body, and spirit
  • Reduce stress and increase relaxation

...on Monday and Wednesday effective 1/15/2024 until 3/6/2024 at 9:00am Central / 10:00 Eastern